Probably just about everyone thinks that offices need to be more comfortable. Many employees suffer from back pain, neck pain, headaches, leg cramps, and knee locks. Some people experience a burning or tingling sensation after sitting for hours. Then there are those who suffer from arthritis pain when they sit for long periods of time.
Unfortunately, if you get too comfy at work you probably won’t be as productive. The answer is to get an ergonomic chair. These are chairs designed to address the needs of bodies that are exposed to physical, mental, and even emotional stress for 8 hours a day, 5 days a week.
Unlike regular chairs that are designed for either comfort or function, ergonomic chairs are highly adaptable to help the body be more comfortable even when seated for long hours. Here’s a look at some of the styles these chairs come in.
* Standard ergonomic chair. These chairs are designed to provide optimal support to every part of your body while you’re working. They can be adjusted in a variety of ways and therefore can be customized to fit your particular needs perfectly. They offer excellent support for both the back and the legs.
* Kneeling chair. Ergonomic kneeling chairs look like they are meant for working out, not sitting on. At first glance they look like they would be uncomfortable. However, with the seat angled forward and padding to support the knees, they help in reducing the stress that spreads from the knees to the muscles around them. Because they are angled forward, they help to reduce strain on the back and better support the spine.
* Saddle seat. Just like it sounds, this chair resembles the saddle of a horse. The seat maintains the pelvis in its natural position so that, when leaning forward, you move from the hips and not the waist. This style is ideal for improving the posture of people who have a tendency to slouch forward.
* Exercise ball seat. It might look like a wheeled exercise ball, but it’s not meant for exercising. A ball chair takes the pressure off your spine, encourages better posture and makes your torso stronger. Some models feature a backrest.
* Recliner. Reclining is the most relaxing position for the back. This is especially true for people who are suffering from lumber spinal stenosis or other spine-related problems. While these chairs aren’t well suited for tables or desks, they usually feature detachable or swivel tables for holding your laptop and paperwork.
The best ergonomic chairs will prevent the aches and pains brought about by sitting at a desk all day. Ultimately, the more comfortable you are, the more efficiently you’ll do your job.
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